Rav is a Registered Clinical Counsellor and Change Coach with over 20 years of professional experience supporting all groups in the community. She is dedicated to supporting the health of the Shuswap community, and this starts with individual wellness. Rav understands the daily stressors of life and how this can deeply affect one’s personal life and ripple into personal relationships and work life too. She will support you in navigating your life’s challenges with clarity, confidence, and resilience. She offers both individual and couples counselling; assists in exploring and resolving concerns from your past or present, while also planning positively for the future. As your trusted confidante her goal is to support you in living your healthiest life, whether emotionally, physically, mentally, or spiritually. Rav’s trauma-informed approach to counselling will help you feel deeply heard, valued, and supported. She can adapt her style to meet your personality so you can get the best out of your time; whether that’s a gentle approach or a more direct and blunt approach. You are supported; you are not alone - there is hope. Rav practices Talk Therapy, Narrative Therapy, Somatic Therapy. Solutions Focused Therapy, Couples therapy(Gottman Approach) and EMDR Therapy. She is a trusted member of the British Columbia Association of Clinical Counsellors as well as ICBC approved. Areas of Focus Alcoholism, Substance Use & Addiction Anxiety | Depression| Stress Management Anger Management | Grief Processing Natural Aging and Age-Related Issues Burnout Prevention & Recovery Couples Counselling – Marriage, Divorce and Co-parenting General Women’s Issues General Men’s Issues General Women’s Issues Life Transitions Loneliness and Isolation Personal Identity | Self Esteem PTSD | Trauma Retirement Planning and Adjustment Self-Harm | Suicidal Ideation Sleep Issues Smoking or Vaping Concerns
